Peas, green, split, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Peas, green, split, mature seeds, raw are listed below.
Water
|
8.69 g
|
8.69
|
g
|
Energy (calorie)
|
364 kcal
|
364
|
kcal
|
Energy (joule)
|
1521 kJ
|
1521
|
kJ
|
Protein
|
23.12 g
|
23.12
|
g
|
Total lipid (fat)
|
3.89 g
|
3.89
|
g
|
Ash
|
2.67 g
|
2.67
|
g
|
Carbohydrate, by difference
|
61.63 g
|
61.63
|
g
|
Fiber, total dietary
|
22.2 g
|
22.2
|
g
|
Sugars, total
|
3.14 g
|
3.14
|
g
|
Sucrose
|
2.69 g
|
2.69
|
g
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
Iron, Fe
|
4.73 mg
|
4.73
|
mg
|
Magnesium, Mg
|
63 mg
|
63
|
mg
|
Phosphorus, P
|
334 mg
|
334
|
mg
|
Potassium, K
|
852 mg
|
852
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
3.49 mg
|
3.49
|
mg
|
Copper, Cu
|
0.809 mg
|
0.809
|
mg
|
Manganese, Mn
|
1.19 mg
|
1.19
|
mg
|
Selenium, Se
|
10.7 µg
|
10.7
|
µg
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
Thiamin
|
0.719 mg
|
0.719
|
mg
|
Riboflavin
|
0.244 mg
|
0.244
|
mg
|
Niacin
|
3.608 mg
|
3.608
|
mg
|
Pantothenic acid
|
0.962 mg
|
0.962
|
mg
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
156.9 mg
|
156.9
|
mg
|
Betaine
|
0.6 mg
|
0.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
89 µg
|
89
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
149 IU
|
149
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
5.75 mg
|
5.75
|
mg
|
Tocopherol, delta
|
0.14 mg
|
0.14
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
15.9 µg
|
15.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.408 g
|
0.408
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.268 g
|
0.268
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.096 g
|
0.096
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.615 g
|
0.615
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
16:1 cis monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.602 g
|
0.602
|
g
|
18:1 cis
|
0.6 g
|
0.6
|
g
|
18:1 trans
|
0.002 g
|
0.002
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.022 g
|
1.022
|
g
|
18:2 undifferentiated
|
0.856 g
|
0.856
|
g
|
18:2 n-6 c,c
|
0.854 g
|
0.854
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.163 g
|
0.163
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.163 g
|
0.163
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|